CNY is coming meaning Weight Gain!
Tips;
#1: Eat what you
need, it doesn’t mean you need to eat more when there are still lot foods
sitting on the table.
#2: CNY doesn’t mean you just need to eat all kind of fleshy
meat. You still need colorful vegetables
and fruits in order to give your body the wide range
of valuable nutrients it needs
#3: You can still taste all the foods
without overeating by going smaller
portion.
#4: Do
not skip any meals just because you planned to a dinner or whatsoever, these
lead to overeating only.
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