How to shake off extra fat and weight????

Well, according to the living lifestyle now. 70% is overweight due to a lot of reasons. Anyway exercise can only tone up the body, shake off or turn the extra fat to MUSCLE. But these muscle will make our weight increase.

Thus in order to get a good figure; Eat healthier and Exercise.

Below are some tips:
Restricting your calories for even 5 days will slow down your metabolism because it's your body's way of defending itself from starvation. Experts agree that most women should never eat less than 1200 calories a day as you may risk burning off lean muscle mass as well as fat, which will slow down your metabolism eventually.


Chilli contains capsacin, a compund with a thermogenic effect, causing the body to burn extra calories for 20 min after u ate it. Spicy food also leads you to eat more slowly, giving your brain time to register that you're full and preventing overeating.

In a study by Danish scientists, it ha been found that the amount of caffeine in a cup of coffee can help you burn up to 9 extra calories an hour, for at least 3 hours after you drink it.

However for those whose don't drink coffee, you consider getting Oolong tea or green tea as it won't causes you to lose sleep.

In a study in The American Journal of Clinical Nutrition, women on a diet that had red meat lost more weight than equal calories but little beef. The protein in steak helps prevent loss of muscle mass during weight loss. The metabolism of women also jumpes twice as high sfter a high-protein meal.