Wednesday, May 15, 2013

Short GetAway to Bali Kuta




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3 comments:

  1. JoeyMay 31, 2013 at 7:58 PM

    Hiya

    Nice pics in Bali.

    I stumbled upon your blog when I was searching for Figurerobics posts.

    I'm not sure how your routine was. Do you mean that you do each video for one week (so means in 1 month you do 4 different videos)?
    And each video you do 3 times for 3 consecutive days in a row?

    So meaning
    Week 1 (Video 1): Monday, Tuesday, Wednesday...rest for 4 days
    Week 2 (Video 2): Monday, Tuesday, Wednesday...rest for 4 days

    Is that correct?

    Thanks and sorry for troubling you

    ReplyDelete
  2. Glordian TanJune 4, 2013 at 12:36 PM

    right & wrong.

    figurobotic come in 2 parts. each part is 4 video.

    each video i do 3 continuous days in a row. I off and rest on every Sunday only.

    Month 1 & 2: Figurobotic part 1
    Month 3 & 4: Figurobotic part 2
    Month 5 & 6: Hip Hop Abs
    Month 7 & 8: Insanity

    There's a need to change the exercise routine as to create muscle confusion

    ReplyDelete
  3. JoeyJune 9, 2013 at 5:25 PM

    I see. Thank you for the explanation.

    Good work, by the way! I'm motivated by your weight loss and toning

    ReplyDelete