I had try these sets of exercise for nearly 3 months, from 54.1kg to 49kg today.
Although my weight lose of 5kg is abit slow for 3 months but I got not much excess as I'm 1.58m tall with 54kg which is bmi of 22. Maybe that the reason why my weight lose is slower.However these 30 min of exercise do work amazingly for me.
Part 1.1 - focus on lower body (waist, butt & tight) Stress Level *****
My case I work on these set for only 3 days instead of 5 days as there wasn't anymore feeling for me on day 4.
You will experience tight aching on 1st 2 days but don't give up and continue doing it as the pain will go away if u continue doing it.
All I did to deal the pain is to wear these sock to sleep as it act as a massage to me. And it work. This pair is not from scroll but from no brand bought from GMarket.
Part 1.2 - Arms Stress level **
Same issue, I done these set for 3 days. For 鄭多燕, her dumb bell is 750gram which I read from other blogspot. Anyway I can't find 750 gram in Singapore. Initial I used 2 mineral water bottle which is 500ml = 500 gram.
Then later part I bought the 500 gram and 1kg dumbbell. 1st month I using 500 gram and 2nd month I'm using 1kg.
Part 1.3 - Tone up Stress level ****
Doing these for 3 days, this set not as tedious as first one but maybe my body already getting use. Thus you got to figure out yourself.
Same issue, I done these set for 3 days. For 鄭多燕, her dumb bell is 750gram which I read from other blogspot. Anyway I can't find 750 gram in Singapore. Initial I used 2 mineral water bottle which is 500ml = 500 gram.
Part 1.3 - Tone up Stress level ****
Doing these for 3 days, this set not as tedious as first one but maybe my body already getting use. Thus you got to figure out yourself.
Part 1.4 - Legs & Tummy Stress level ***
Done this for 3 days too, what you need for these is a yoga mat. Or you can use a carpet. Continue this 4 sets of exercise for 1 month with 2 days break weekly. So you can rest your muscle without gaining muscle. Thus I don't advise you add anymore extra exercise on top of figurerobics.
Pictures that I had taken on day 51. Left side 54.1kg Right side 52kg. So JiaYou !!!!
Done this for 3 days too, what you need for these is a yoga mat. Or you can use a carpet. Continue this 4 sets of exercise for 1 month with 2 days break weekly. So you can rest your muscle without gaining muscle. Thus I don't advise you add anymore extra exercise on top of figurerobics.
